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No treadmill? No gym? No problem. Try this zero-equipment fitness test and see where you stand! We all have to start some where.
This is your bodyweight conditioning test — no running, no equipment, just pure grit.
Here’s the challenge (AFAP — as fast as possible):
50 Air Squats
40 Plank Shoulder Taps (20 per side)
30 Push-Ups
20 Burpees
10 Jump Squats
100 Mountain Climbers (50 per leg)
Time - Rating
Under 7 min - Beast mode activated – elite level
7–9 min - Crushing it – seriously impressive
9–11 min - Strong work – that engine’s solid
11–13 min - On the rise – keep building
13+ min - You showed up – that’s what matters. Let’s grow!
Short video for the full length see the video below