Wellness Wednesday — a grounding meditation I recorded with Dance Source Houston.
▶️ Watch here: https://www.youtube.com/watch?v=kFY4jf_l1Ig
This is the same grounding energy we opened with at Yoga in the Park — for everyone who was on the grass with me, and for everyone who will be next time. Find a comfortable seat, press play, and let your shoulders drop.
More meditations live on my YouTube channel in the “Guided Meditations & Collaborations” playlist.
— Sharieka 🦋