Hi athletes!!
How do you know if you're taking care of yourself? - not just by physically exercising, I'm talking about psychological, emotional, professional, etc...
Use this assessment to check-in with yourself to see how you're doing with self-care. The assessment covers physical, psychological, social, emotional, professional, and spiritual areas.
Free and downloadable! (It's on Finish Stronger Counseling)
There are no right or wrong answers. Everyone could improve their self-care. There may be self-care things on the list that you already do, ones that you might not have thought of, or ones that might not even interest you. There's also space to add your own.
I hope that this helps!
https://finishstrongercounseling.com/2022/04/04/self-care-assessment/
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