Anxiety (and mental health, in general) is misunderstood.
Here’s what you should know about it:
Crucial misunderstandings:
You can tell when someone is anxious.
When someone is feeling anxious may show visible symptoms such as trembling hands, sweating, and hyperventilating, but on the opposite end, someone can seem calm and still be experiencing anxiety.
People can have internal symptoms, like an upset stomach, heart racing, worry ruminations, and tightness in their chest. We wouldn’t know that that person is going through all of that unless they told us. Anxiety doesn’t always appear like what we’d probably imagine it looking like...
https://finishstrongercounseling.com/2022/01/11/common-misconceptions-about-anxiety/
I specialize in treating anxiety, trauma, and eating disorders. Reach out to me through the contact form on my website if you would like to work together.
- I also specialize in working with endurance runners and athletes, and the unique challenges that they face!
Take care!
🌾🌿🌾🌿🌾🌿
#finishstrongercounseling
