Shannon Mick
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Catch, challenge, change

Catch, challenge, change

Nov 06, 2023

It targets your anterior cingulate cortex and can help with emotion regulation.

Catch: Begin by noticing the thoughts in your mind. You can complete the "Trainspotting" exercise to better catch your thoughts.

Challenge: When you notice an unhelpful or distressing thought, try talking back to it or challenging it, noting why it is unhelpful.

Change: Consider alternative thoughts that might be as valid as the original thought but less distressing. These alternative thoughts don't need to be optimistic or positive, just less upsetting!

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