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The Original 100

The Original 100

$25
/Monat
Limitiert (7 von 100 verbleibenden)

Be the founding member of 1000-strong tribe who appreciate my content. Release me from the whims of the algorithm! Instead I will deliver that which makes you healthier and happier (the opposite of clickbait). As the first 100 founding members, you will always hold a special place in my heart.

  • Access to the Sendyka Method course beta (12 weeks)

  • Follow-along "fit in minutes" videos

  • What's on my mind

  • Mental health tips

  • Behind the scenes pics

  • Support me on a monthly basis

Tribe Elders

Tribe Elders

$25
/Monat
Limitiert (326 von 400 verbleibenden)

Be the founding member of 1000-strong tribe who appreciate my content. Release me from the whims of the algorithm! Instead I will deliver that which makes you healthier and happier (the opposite of clickbait). As my first 500 founding members, you will always hold a special place in my heart!

  • Access to the Sendyka Method course beta (12 weeks)

  • Follow-along "fit in minutes" videos

  • What's on my mind

  • Mental health tips

  • Behind the scenes pics

  • Support me on a monthly basis

"Grant Vizier"
Lebenslanger Zugriff

"Grant Vizier"

$900
/Einmalig

A patron-tier for supporters who want to shape the mission and get a bit of my time. You’re not buying extras. You’re underwriting the work. If you’ve been watching and thinking, ‘I want to help this to keep going’ and are in a position to be generous...

  • Shape the mission: Suggest future episodes and I’ll take your input seriously

  • Ask me anything (within reason) - I’ll share what I know or even do some research

  • Occasional advice or feedback if you're going through the course

  • Everything the Original 100 get including lifetime course access when it's ready

Über Pawel Sendyka

Fitness and health tips for those over 40 and beyond. No equipment necessary!

Imagine yourself staying fit, healthy and strong as you age? So that you could keep on doing the things you enjoy? For example, playing your favorite sports, hiking, camping and generally living your life like a 20-something year old (but with more money) would? And that’s not all, because by staying fit and healthy you can look forward to many years of living your life to the hilt!

So here is my approach to fitness.

Science, Sanity and Strength.

Neueste Supporter

Beiträge
Nur Mitglieder

Day 6 of Sendyka Prep Week 1 [Plank and Stretch in Bed]

Sep 13, 2026
Nur Mitglieder

Day 5 of Sendyka Prep Week 1 [Asian Squat]

Sep 13, 2026
Nur Mitglieder

Day 4 of the Sendyka Prep Week 1 [ISOS Demo 1, Sprint Warnings]

Sep 04, 2026
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