Posts
Gratitude isn’t just a mindset it’s an energetic state. When we tap into gratitude, we’re opening the heart center (Anahata chakra), softening the nervous system, and calling in the frequency of presence, trust, and receiving. Gratitude says: “There is beauty here, even in the mess.” “I trust life to meet me where I am.” “I am worthy of love, peace, and support right now.” Energe...
Tapping Into the Frequency of Gratitude
Jun 05, 2025
9 views
We hear these terms a lot in the wellness space: ✨ Raise your vibration ✨ Shift your frequency ✨ Protect your energy But what do they really mean? I just wrote a blog that explores the difference between vibration and frequency. Even though they’re often used interchangeably, they’re not the same thing . Here’s how I experience them in my own practice: Vibration is how your energy feel...
Vibration vs. Frequency: What’s the Difference
Apr 25, 2025
40 views
Have you ever reacted to something and later wished you'd responded differently? Breathwork gives us the gift of space the space to pause, process, and choose. When emotions rise anger, sadness, overwhelm our breath usually gets shallow or even stops. But when we take a moment to breathe intentionally , we create room to check in with ourselves before reacting. Try this next time you feel triggere...
Breathwork for Emotional Balance Create Space Before You React
Apr 10, 2025
58 views