About UsAround three-quarters of #universitystudents report experiencing #mentalhealth issues at #highereducation institutions in the #UK

What is School of Kamma?
The School of Kamma empowers university students through #mindfulness content, designed to promote positive #mentalwellbeing and #selfcare.

Our Why

Roughly 75% of UK university students report experiencing mental health issues during the course of their degree.

The Experience

The most common being:

- #Anxiety
- #Depression
- Low #selfesteem

A 2019 study, conducted by Wonkhe, also found that almost half of the students surveyed experienced #loneliness and #isolation at #uni on a regular basis. Where regular is defined as daily or weekly.

Our Mission

In response, School of Kamma strives to provide #students with practical and relevant #mindfulness based tools, reflective of the #studentvoice, to help them:

The Benefits
🌱 Improve #focus
🌱 Manage #stress
🌱 Reduce #anxiety
🌱 Increase #resillience
🌱 Combat #loneliness & #isolation
🌱 Create compassionate, inter-institutional, wellbeing communities

Our Values

By holding space for #students to #connect deeply with their own experience, and also each other, we can make a positive contribution to tackling the #mentalhealthcrisis that affects so many of our #youngpeople today.

🌈 Kindness
🌈 Inclusivity
🌈 Non-judgement

To be completely oneself, without judgement.

UK University Student? Join our Community

LinkedIn: https://lnkd.in/gCtkUdQx
Facebook: https://lnkd.in/gC26C4DK

Support
Are you a university staff member, or someone who believes in our mission?

Please consider supporting us!

*Tailored options are available for higher education employees.

Socials

TikTok: https://lnkd.in/gmwSitzC
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Bio Site: https://lnkd.in/gyg6jCYs
Facebook: https://lnkd.in/gMNdfKyY
Instagram: https://lnkd.in/gab2HVkG

Learn More
www.schoolofkamma.com

#studentsuccess #studentmentalhealth #studentwellbeing #studentwellness #universitylife #mindfulnessmeditation #mindfulness

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Three-Quarters of UK University Students Experience Mental Health Issues at University