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Hello, I’m Sarah, the founder of Deep Rest Yoga, and I am deeply passionate about creating and posting FREE yoga nidra guided meditations for sleep and deep rest on my YouTube channel and on the free Insight Timer App.

Thank you so much for being here ✨ Every coffee (or matcha latte) you send fuels me to offer you even more free meditations to my community✨  

What makes my yoga nidra meditations unique? I love to guide at a slower pace and weaving in nature visualizations, long pauses, and extra time in the energy/breath body.  I also specialize in meditations to prepare for sleep. Please check out my You Tube Sleep Playlist that includes all my meditations to help you prepare for sleep.

In this crazy world we live in, we all could benefit from this simple yet powerful  sleep-based meditation. Yoga nidra really is my super power-- it is always there for me when I am feeling exhausted, overwhelmed, unfocused, or not grounded.  

What is yoga nidra? It's an effortless form of meditation utilizing body scans, breath work, and visualization to guide you into a deep, restful state of consciousness. The best part? You don't have to "do" anything but relax and listen. Practice to finally feel rested, relieve stress, promote healing, resolve sleep issues, heighten creativity, manifest your intentions, and more.

I look forward to deeply resting with you on my YouTube Channel, Insight Timer, website, or in a live class.

Yours in Rest,

Sarah Eiler ~ Deep Rest Yoga