Welcome. I am a lifetime natural bodybuilder with 40+ years of weight training and competing experience. I am the author of the Adaptive Resistance Training.

I have competed on the Natural Bodybuilding stage since 1982 and won numerous titles including the over 60s Natural British Championships, in 2022, at the age of 61.

I am a qualified teacher (CertEd) and certified practitioner of Neuro-Linguistics (NLP) and I have been a personal development coach for over 20 years - helping clients achieve their maximum potential in health and fitness, as well as helping them improve their quality of life.

I combine my knowledge and experience of health and fitness with that of NLP to provide a service to individuals wishing to improve their quality of life.

I provide a unique service for my clients and my mission, through education, guidance, and support, is to improve the lives of others.

You can purchase the book here.