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2
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$2
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By joining this community, you’ll get:
 Exclusive access to members-only recipes
Early access to my eBooks and digital downloads
 A supportive space to ask questions and share your progress
Your support helps me create more helpful content and reach more people looking to take charge of their health — naturally.

  • Support me on a monthly basis

  • Unlock exclusive posts and messages

GOLD

$5
/mes

 Welcome to the Community!
As a certified nutritionist, I created this community to share practical wellness advice, exclusive recipes, meal planning tips, and natural solutions for better health. Whether you're managing a condition like diabetes or hypertension, trying to eat better, or simply seeking guidance — you're in the right place.

  • Support me on a monthly basis

  • Unlock exclusive posts and messages

  • Shout out for new members

  • Access to full library

  • Free & Discounted Extras

Acceso de por vida

BRONZE

$300
/Una vez

By joining this community, you’ll get:
 Exclusive access to members-only recipes
Early access to my eBooks and digital downloads
 A supportive space to ask questions and share your progress
Your support helps me create more helpful content and reach more people looking to take charge of their health — naturally.

  • Lifetime discount on shop items

  • Lifetime access to exclusive content

Acerca de Alphonsine

nutrition services

Registered Nutritionist and Managing Director of Ru NUTRIDIET Cabinet. I hold a Bachelor’s degree in Human Nutrition and seven years offering nutrition services. I'm working as Nutritionist Consultant at Health Food Company which produce Spirulina. Also Registered Midwife with more than Ten years of experience in Hospital setting.

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Eat to prevent, eat to treat

Jul 07, 2026
Solo para miembros

DIFFERENTS BALANCED DIET FOR BREAKFASTS \

Jul 08, 2025
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