So, what happened? A chat about our sub-3 marathon attempt

A week after our sub-3 hour marathon attempt at the Toronto Waterfront Marathon, we chat about it. What was it like for Alan to dip just under the 3 hour mark? What went wrong for Liz? What can we do differently next time? Some of these questions don't have a clear answer, but we chat about what happened and also what we think we will do in 2023. None of our 2023 plans are definitive, but we have some ideas floating around.