DROP-INS: Quieting the Mind & Finding Stability On Your Coming Out Late Journey (Yoga)

FOR PEOPLE WANTING TO DROP-IN:

"Quieting the Mind & Finding Stability (On Your Coming Out Late Journey)" is a gentle, body-centered group, led by Chris, our resident yoga therapist who brings years of experience in yoga, breath work, and meditation.

This group is especially for those in the process of:

🌱 Coming out later in life

🌱 Reevaluating marriage, family, and identity

🌱 Longing for balance and steadiness in a chaotic world

Together, we'll explore:

🧘‍♀️ Gentle, accessible yoga

💨 Breath practices to regulate your nervous system

🧘‍♂️ Meditation to help calm and quiet the mind

💛 A supportive space to reconnect with yourself and your community

No yoga experience needed — just bring your breath, your body, and your heart.

Saturdays – May 3, 10, 17, 24, 31, and June 7

🕙 Time: 10:00–11:00 AM (Eastern Time)

💲 DROP-IN COST: $25/person for each class