Quieting the Mind & Finding Stability On Your Coming Out Late Journey (Yoga)
$120
"Quieting the Mind & Finding Stability (On Your Coming Out Late Journey)" is a gentle, body-centered group, led by Chris, our resident yoga therapist who brings years of experience in yoga, breath work, and meditation.
This group is especially for those in the process of:
🌱 Coming out later in life
🌱 Reevaluating marriage, family, and identity
🌱 Longing for balance and steadiness in a chaotic world
Together, we'll explore:
🧘♀️ Gentle, accessible yoga
💨 Breath practices to regulate your nervous system
🧘♂️ Meditation to help calm and quiet the mind
💛 A supportive space to reconnect with yourself and your community
No yoga experience needed — just bring your breath, your body, and your heart.
Saturdays – May 3, 10, 17, 24, 31, and June 7
🕙 Time: 10:00–11:00 AM (Eastern Time)
💲 Cost: $120/person for 6-week series or $25/class drop-in fee
$120
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$120