25-Minute Chair Yoga | Holy & Grounded Yoga – Gentle Movement • Breath • Scripture

Nov 14, 2025

Welcome to Holy & Grounded Yoga, where movement meets ministry and we create sacred space for your body, mind, and spirit to breathe again. This 25-minute Chair Yoga practice is perfect for all levels—whether you're at home, at work, or needing a low-impact, accessible flow that restores peace and presence. In this session, we focus on: 🪑 Gentle seated and supported standing stretches 🌬️ Breathwork to calm the nervous system 🙏 Scripture-based grounding and intention setting 💛 Movements that release tension in the neck, shoulders, spine, and hips ✨ A moment of stillness to reconnect with God’s peace Let this reminder guide your breath, your movement, and your heart. 🌿 What You’ll Need A sturdy chair (no wheels preferred) Comfortable clothing