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Hi! Welcome to the Rewrite the Rules Podcast appreciation page! We’re your podcast hosts: Harriet, Natalie and Bethany, a team of coaches and therapists as well as good friends.
If you love the podcast, we would love for you to show your appreciation buy donating us a coffee through Buy Me a Coffee!
The Rewrite the Rules Podcast is designed to empower you to take back control of your life, focusing on achieving true food and body image freedom. We’re all about letting go of harmful societal expectations and unlearning any unhelpful beliefs that has contributed to us having a problematic relationship with food and ourselves.
Just to let you know we release a new episode every Monday to help kick start your week. Follow us on Instagram: @rewritetherulespod for all of the latest updates!
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