Active Dynamic Warmups

This PDF provides an outline of all of the exercises performed in my YouTube video series "Active Dynamic Warmups." In this document, you'll find the exercises for:
- Full Body Warmup #1
- Full Body Warmup #2
- Lower Body Session Warmup
-Upper Body Session Warmup
Each warmup has a provided recommendation for repetitions, along with general "rules" to follow for performing any of the routines.
To see the exercises and get the full details, head over to my YouTube channel (www.youtube.com/strengthresurgence) and watch the videos under the "Active Dynamic Warmups" playlist.
Stay safe and have fun!
- Jim