Thoracic Spine Mobilization - Peanut Roller

This FREE PDF contains a brief overview of how to use a peanut roller (you can either buy one for a few dollars or make one with taping two tennis balls together) to improve mobility to your upper back (the thoracic spine region). It also contains a link to my YouTube video where you can learn even more details to help ensure you get the most out of this technique!

As always, just make sure this technique is appropriate for you to do before attempting to perform it on yourself!