A body scan is a mindfulness exercise that involves noticing and observing physical sensations throughout the body. The goal is to bring the mind to rest in the present and allow sensations to come and go on their own. Body scans can help with a variety of issues, including:
Reducing stress and anxiety
Improving sleep
Reducing pain
Decreasing blood pressure
Improving emotional regulation
Increasing self-awareness
Releasing physical tension
Click link below to listen to a full body scan meditation:https://drive.google.com/file/d/1iUMjMem_6kFz9l-ZDKVs0NZXqG6i0Y4S/view?usp=sharing