Eating During Injury Recovery: Webinar Recording

Nutrition and injury: You have questions, our experts have answers.
How should you adjust your nutrition when you're rehabbing rather than training or competing? What foods are most important for healing? And how can you cope with concerns about weight gain?

These questions come up over and over in The Injured Athletes Club, our virtual support group for injured athletes. Now, we've convened an expert panel to bring you the answers.

This is a recording of a webinar held on Dec. 8, 2020, with four amazing panelists:

-Rebecca McConville, MS, RD, LDN, CSSD, CEDRD, leading nutrition expert in RED-S, eating disorder specialist, and author of Finding Your Sweet Spot: How to Avoid RED-S by Optimizing Your Energy Balance
-Starla Garcia, MEd, RDN, LD, 2020 U.S. Olympic Marathon Trials qualifier, intuitive eating dietitian, and host of the Fueled for More podcast
-Melissa Streno, PsyD, CMPC, licensed clinical psychologist and certified mental performance consultant specializing in the treatment of athletes and performers struggling with eating disorders
-Ronni Robinson, 3x Ironman, spin Instructor, and author of Out of the Pantry: A Disordered Eating Journey