Відомості Ray Nypaver
Нещодавні прихильники
Дописи
Do you feel like you DO feel your emotions, but they just keep coming and nothing ever gets better? The key is to BrEathe (be) WITH your emotions, not AS your emotions. Your own (deep) breath can be what soothes you, like an adult soothing a child (because to the brain, that’s really what is happening). You’re both feeling the emotion AND regulating your nervous system, telling your body...
BrEathe with Your Emotions
Apr 18, 2025
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