The Essentialist Audit is a reflective exercise designed to help you evaluate all your current activities, commitments, and tasks over a typical week. You're encouraged to critically assess each one for its essentiality, its alignment with your personal goals and values, and the emotional impact it has on you—whether it leaves you feeling energised, drained, or indifferent. The aim is to scrutinise the necessity of your engagements and to identify which ones truly contribute to your life's priorities and which ones detract from them.
Based on Essentialism: The Disciplined Pursuit of Less by Greg McKeown