My name is Nikki and I've been a trainer for over 12 years. I hold a bachelor's degree in Physiology (Neuroscience) and Applied Mathematics.

I started my career as a trainer during my time as a professional MMA fighter. Eventually I chose yelling at people over brain trauma and have been doing it ever since.

I am a firm believer that understanding the structure and hence the function of the body is what allows you to train people effectively.

I started learning how to make the content I want to create under the guise of QED Fitness midway through the pandemic, and long term, I view QED Fitness as a repository of information that is freely accessible to anyone across the world who is need of it. Free Fitness, Forever.

However in reality, where I am based, this is a costly endeavour - computer equipment, lighting, cameras, cat food etc - and a time consuming one. I have no expectation of anything in return for doing this, the act of giving is enough, however, I created this Buymeacoffee,as well as a Patreon for anyone who wants to support my mission of spreading free fitness across the internet and is in a position to do so financially. One day I will be able to do this full time and spend my days putting content out there to help the masses move, look and think better.

I will also once again be offering online training: program design through this website, including: technique appraisal, nutrition guidance and more. I have even been a maths tutor for 5 years, so I can tutor you in anything from counting to advanced ordinary differential equations, if that's your jam. This is to fund the shenanigans of me, my cats and my colourful clothing.

Remember, real strength is showing kindness.

Nikki

p.s. support me or not, I'm not your boss.