Team Alpecin Vo2max workout

Included 4 variants:

-highly trained - original workout ~5h

-highly trained - short time workout ~3h

-medium trained ~2h30min

-less trained ~2h

File .zwo reccomended for import into Intervals.icu - Zwift

File .fit reccomended for import into Garmin devices

For Training Peaks write in the next step your Training Peaks mail account and we add workout in your TP library in 24/48h