NEW MEMBERS - PLEASE JOIN ME ON MY UPDATED PLATFORM www.polerage.com - the new platform has off the pole strength training and pole conditioning.

💥 Training hard, still stuck — or not sure where to start?

Pole Rage® is your off-the-pole strength program designed to help you unlock pole goals faster — with just 30-minute sessions, 2–3x a week.

This is cross-training made for polers.

Maybe you’re…

• Hitting a frustrating plateau

• Struggling with strength or technique

• Coming back after time off or injury

• Feeling like pole alone just isn’t cutting it

• Picking up niggles or minor injuries

• Or brand new to pole and want to feel strong in class

🤫 Here’s what no one tells you:

Pole ALONE doesn’t build the strength you need — it reveals what you’re missing.

That’s where off-the-pole training comes in.

That’s where Pole Rage® comes in.

👋 Hey, I’m AC — poler, strength coach & creator of Pole Rage®

I built this program after burning out from doing only pole.

I was plateauing, picking up injuries, and wondering:

“Why is this happening?”

Turns out I was skipping the most important thing my body actually needed: targeted strength training off the pole (aka cross-training)

I prioritised pole training, teaching and pushing through AND I wasn’t building the muscles to keep up and taking care of my most important asset: my own body.

Like a car, it needs maintenance. Muscles need building. Niggles need attention.

Eventually, I turned to anatomy-based strength training — and everything changed.

• My power grew

• Flares became effortless

• Ayesha entries? I jump into them with control

I stopped chasing moves… and started building the strength to own them.

💪💪 Strength That Supports Your Pole Goals - in Just 30 Minutes

Pole Rage® isn’t random fitness exercises.

It’s short, smart, pole-specific strength training built to complement your pole practice and help you progress faster.

Whether you’re prepping for a comp, moving up levels, or just starting out — this is the strength work your body’s been missing.

You don’t need hours. You need the right kind of training — just 30 minutes, 2-3x a week. That’s 1.5 hours total — and it actually works.

🔄 What’s Inside

🔹 Trick Workouts

Break down moves like Chopper, Ayesha, or Superman - all without needing a pole.

These workouts mimic the mechanics off the pole, so your body learns exactly what to do when you’re on it.

🔹 Pole Strong Sessions

Build strength where it counts think core, glutes, shoulders, back, hips.

This is the stuff that makes a difference when you’re on the pole.

I also include dead hangs, grip work, push-pull drills, and strength progressions to support every level.

🔹 Flexibility, Mobility & Recovery

Mobility flows and active stretching to improve range, reduce injury, and keep your body feeling good — not just sore.

🧠 Why It Works

I keep things simple, effective and focused.

• 🔥 Targeted warm-up to activate muscles

• 🏋️ 4–5 exercises, 10–12 reps, 3 sets

• 💯 ~180 reps total — that’s the volume your muscles need

• 🧘 Cooldown to support recovery and progress

Every workout is designed to hit the volume your muscles actually need to get stronger and see results.

✅ What’s Included

✔️ Quick 30 minute workouts

✔️ 90+ on-demand strength workouts

✔️ 2–3 live Zoom sessions/week (or catch the replay)

✔️ No pole needed — train at home or in the gym

✔️ Just dumbbells, bands, or bodyweight

✔️ Private Instagram group for support & wins

✔️ Workout requests based on your goals

✔️ Cancel anytime — no contracts, no pressure

✨ Who It’s For

💛 New or returning to pole

💛 Feeling stuck or plateaued

💛 Building strength after injury or time off

💛 Prepping for a comp or levelling up

💛 Needing motivation or accountability

💛 Just want to feel strong, sexy, and confident again

💬 Real Results from Real Polers

“After 3 years of trying, I finally got into my Ayesha — and actually felt strong in it.”

— Hattie

“I finally nailed my Shoulder Mount thanks to these workouts!”

— Stella

“I unlocked my Straddle Invert — and feel stronger in Meathooks too!”

— Lauren

❌ Not for You If…

You’re after a quick fix or expecting results overnight.

Pole Rage® works when you do — show up consistently, 2–3x a week, and give your body time to adapt.

💛 Join Pole Rage® for £15/month

Cancel anytime. No contracts. No pressure.

Let’s build strength that actually shows up when you’re on the pole.