Posts
Ahhh, the question I get all the time — “What can I do at home (or at the gym) to get better at pole?” Let me give it to you straight: Nothing — and I mean nothing — will make you better at pole like doing actual pole. BUT… That doesn’t mean you’re helpless when you’re not at the studio. That’s literally why I created Pole FIT by Amy — to help support you in the gaps, between...
What Can I Do at Home to Get Better at Pole?
Jun 09, 2025
283 visualizzazioni
TRE FAQ – You’re Not Starving, You’re Just Conditioned You read the first post. You’re thinking about fasting. Your brain is split between “this makes sense” and “am I going to die?” So let’s talk. This post is for all the questions flying around your head while you stare longingly at the fridge at 9:03pm. It’s also for that part of you that’s still holding onto the idea that...
Nutrition On a Mission Ep2 - TRE FAQ
Jun 07, 2025
156 visualizzazioni





