Belly Breathing 101

Belly breathing is the single most underused tool in flexibility, recovery, and nervous system regulation.

This video teaches you how to do it right, and includes a bonus session combining core engagement + breath (a must-watch from the Splits eBook).

✨ For splits, posture, pain relief, sleep — even anxiety.

✨ Start every day with this and feel the difference.

💡 Free for Level Up + Coached AF members. Also referenced heavily in the Splits eBook — go grab that if you haven’t.