1:1 Ayurveda Session: 🌿 Nourish Your Soul, Elevate Your Life"

In this 45-minute Soul Nourishing Ayurveda Session, we’ll explore your unique mind-body constitution (Prakriti) and identify which Dosha is out of balance (Vikriti) → so you can return to your natural rhythm with ease.

This isn’t just about food → it’s about your soul’s needs.

From whether you need more movement or stillnessq 🧘🏾‍♂️ spices 🌶️ or simplicity 🕊️ naps 💤 or fire rituals 🔥 this session brings the ancient wisdom of Ayurveda into your modern life.

Expect grounded insights, lifestyle shifts, and intuitive healing rooted in Earth and Spirit.

🥵 You feel burnt out, anxious, foggy, heavy, or out of sync

😴 You’ve tried everything → but nothing feels personalized

🍃 You're ready to reconnect with your body, cycles, and sacred rituals

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📜 Quick Dosha Quiz to identify your Prakriti & Vikriti

🥑 Diet & Meal Rhythm

😴 Movement & Rest (yes, naps are sacred!)🤳🏾 Phone & Screen Detox

🫂 Social vs. Solo time

🧘🏾‍♂️ Spiritual Practices & Elemental Rituals**

🗺️ Takeaway Balance Guide with insights on your dominant Dosha

📌 Optional Live Chakra Check-In + intuitive messages

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1. ✍🏾 You fill out a short Dosha quiz (or we do it together live: ⌚ Take Time)

2. 🧐 I assess your current imbalance vs. natural state

3. 🍃We explore daily rhythms and healing rituals customized to YOU

4. ⚒️ You receive tools to realign through food, lifestyle, and intention

5. 🐾 You walk away feeling seen, centered, and rooted

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💤 Better digestion & sleep

🔮 Improved focus and emotional balance

💦 Clear next steps for your lifestyle and nourishment

🍃 A stronger connection to your body, nature, and your soul’s rhythm

🔮 Wisdom that evolves with you seasonally

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+ 🥑 Chakra Cleansing & Energy Realignment

+ 🥑 7-Day Ayurvedic Meal Plan

+ 🥑 30-Day Elemental Lifestyle Plan

+ 🥑 Personalized Herbal & Ritual Recommendations