Short on time but still want a proper full-body workout? I've got you!
This 20-minute dumbbell session combines strength training with short, powerful sprint intervals to challenge your muscles and get your heart pumping! 🔥
We're working through 3 progressive blocks, with longer intervals and more challenging exercises as we go. It's quick, effective and perfect for those busy days when you still want to get a great workout in!
This one's exclusively for my Inner Circle members, with ad-free and music-free options so you can train your way.
❤️ JOIN THE INNER CIRCLE & UNLOCK THIS WORKOUT
Let's get strong together! 💪
Penny x