28 days. 20 workouts. One plan to help you get stronger, build muscle definition and stay consistent. 💪
I've been working on something new, and I'm so excited to finally share it with you!
If you've ever found yourself scrolling through YouTube wondering which workout to do next, this is for you.
SCULPT 28 brings together 20 of my follow-along workouts into a balanced 28-day training plan, with full-body strength, upper and lower body, core, low-impact conditioning and recovery all mapped out.
But I wanted to make this more than just another workout calendar.
So I created a fully interactive workout ebook where you can:
✨ Tap straight into every workout
🏋️ Track your dumbbell weights for each exercise
✅ Tick off your exercises as you go
📝 Record notes and reflect on your progress
🗓️ Follow a complete four-week training schedule
And because I know how much you love options, there's also a FREE Sculpt 28 calendar if you simply want to follow the workouts.
Want the full experience? The premium interactive ebook is available now for $17.
💗 Get Sculpt 28: https://buymeacoffee.com/pennyb/e/595424
🗓️ Grab the free calendar: https://garagefitnessgirl.com/sculpt-28
No more wondering what to train. Just a plan, your dumbbells, and 28 days of showing up for yourself.
Who's joining me? 🙋♀️
Penny x