SCULPT 28 | 28-Day Strength & Sculpt Workout Plan

28 days. 20 workouts. One complete plan to help you feel stronger, build muscle definition and stay consistent.

Love working out but tired of deciding what to do every day?

If you're regularly picking workouts from YouTube, putting in the effort but wondering whether it's all adding up, Sculpt 28 was made for you.

I've taken 20 follow-along workouts from Garage Fitness Girl and organised them into a balanced 28-day program designed to help you build strength, work your whole body and enjoy your training without the guesswork.

Think sculpted arms, stronger legs and glutes, a stronger core, and a routine you can actually stick to.

And the best part? Everything is planned for you. Just open your calendar and press play.

More than a workout calendar

Sculpt 28 is a fully interactive workout ebook that helps you do more than simply complete your workouts.

Inside, you'll find:

• 20 different follow-along workouts across a structured 28-day program.
• Your interactive workout calendar with direct links to every YouTube workout.
• Individual workout cards with exercise details, timings and the weights I used.
• Your own weight-tracking fields beside every exercise, so you can record what you're lifting.
• Interactive checkboxes and workout notes to keep track of each session.
• Recovery and rest day pages with prompts to help you check in with your body and progress.

Fill everything in digitally on a compatible device, or print your ebook and track your training the old-fashioned way.

A balanced plan for your whole body

Every week combines full-body strength and sculpting, low-impact conditioning, upper-body and core training, lower-body and glute workouts, and total-body circuits.

You'll complete five workouts per week, with an active recovery day and a full rest day built in.

Most sessions are 30–40 minutes, with one longer 60-minute standing workout in the final week. Most are low to moderate impact, with stepping alternatives for jumping movements.

What you'll need

Dumbbells and an exercise mat are your essentials. A mini band and sturdy chair are used in a few sessions.

No gym membership or complicated equipment required.

Ready to start? Download Sculpt 28, open Day 1 and press play.

When you buy, I'll send you a few short emails to help you through your 28 days. You can unsubscribe anytime.

Penny x

Garage Fitness Girl