METABOLIC REBOOT — 28 Day Workout Plan

If training harder and eating less used to work, and now it just leaves you tired, you are not doing anything wrong. Your metabolism has not broken, it has changed. After 40 the fastest way to wake it back up is not more punishing cardio, it is building lean muscle, the one thing that keeps your metabolism firing all day long.

Metabolic Reboot takes the thinking out of it. It is a done-for-you 28 day plan that puts strength first and layers in smart conditioning, so you build muscle, burn fat and feel energised instead of exhausted. The four weeks build on each other: Week 1 Ignite wakes your body up, Week 2 Build adds lean muscle, Week 3 Burn brings the intensity, and Week 4 Sustain locks it all in. No guesswork. Just open the calendar and press play.

And it is fully interactive. Every workout links straight to the video, and every box is a real fillable field. Type your weights, tick off each move and jot your notes right on your phone, tablet or computer. Prefer pen and paper? Print it and fill it in by hand. However you train, your plan works the way you do.

- 20 follow-along workout days, mapped across a balanced 28 day calendar

- Tap any calendar day or workout title to go straight to the video

- MY WEIGHT boxes to log your weights on every exercise

- Tick every move off as you go

- A notes section on every workout to track how you felt

- A tappable 28 day calendar so you always know what's next

- Active recovery and rest day guidance, with journal prompts and check-ins

No gym needed. Just dumbbells, with a bench or mini band handy for a few sessions. Workouts run 30 to 50 minutes, and there is a low impact option built into most weeks.

Build lean muscle. Wake up your metabolism. Energised, not exhausted.

Penny x

Garage Fitness Girl