No Repeat No Excuses | 28 Day Workout Plan
$17
For women over 40 who are bored of doing the same thing.
If you get bored halfway through a workout, this plan was built for you.
You already know movement matters, especially over 40. But doing the same exercises on repeat gets old fast, and boredom is the quickest way to quit. You skip a session, then a week, and before long you're back at square one.
No Repeat No Excuses takes the thinking out of it. 28 days mapped out for you, and every single workout is a no repeat session, so you never do the same move twice. Your brain stays switched on, your body keeps being challenged, and there's no room left for boredom. Just press play and follow along.
And it's fully interactive. Fill in your weights, tick off every move, and jot notes on any workout, straight from your phone, tablet or computer. Prefer paper? Print it and fill it in by hand. However you train, it works the way you do.
WHAT'S INSIDE
- 20 follow-along workout days with Penny
- Tap straight to every video (calendar days and workout titles are all linked)
- MY WEIGHT boxes to log what you lifted
- Tick off every exercise as you go
- Space for notes on every workout
- A tappable 28-day calendar so you always know what's next
- Active recovery and rest days built in, so you train smart
No gym needed. Just dumbbells (a kettlebell and a booty band are handy for a couple of days) and 30 to 60 minutes. Every session is strength, cardio or low impact, balanced across the month so you build week on week.
Instant download PDF. Fill it in on any device, or print it.
Never the same workout twice. Never bored. Never stopping.
$17
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$17