If your knees are feeling a little grumpy but you still want to lift, sweat and feel like you’ve had a proper workout, this one is for you. 🔥
This 35-minute all-standing strength and conditioning workout has no squats, no lunges and no floor work, but it definitely doesn’t mean easy. We use heavier dumbbells, hinge-based strength moves, athletic conditioning and rotational core work to keep the whole body working without loading the knees through deeper bending patterns.
It’s such a good option for those days when you need to train around a niggle rather than skip training completely.
👉 Read the full workout breakdown, trainer tips + FAQs here:
https://garagefitnessgirl.com/knee-friendly-workout/