You really do not need a gym full of machines to train your legs properly. 🔥
This 30-minute dumbbell leg day uses four supersets to work your glutes, quads and hamstrings through squats, hinges, lunges, hip thrusts and step-ups — all with dumbbells and a bench.
The short rests keep the workout moving and your heart rate up, but this is still very much a strength session.
And three rounds of each superset means you get the chance to settle into the movement, challenge your weight and really make that final round count.
👉 Read the full workout breakdown, trainer tips + FAQs here:
https://garagefitnessgirl.com/dumbbell-leg-day-workout-women-over-40/