Thirty minutes, six supersets pairing upper and lower body moves, with two rounds of each before finishing with a 40/30/20 hang clean and press pyramid.
It’s simple, effective full-body strength using all the good basics. No jumping, plus a dumbbell alternative for every exercise if you don’t have a barbell.
Around 226 calories for me, and you’re done in half an hour feeling worked, strong and energised.
Grab your bar and let’s go.
Penny x