Welcome to this week’s Qigong class.
Date: 23rd October 2026
Paula shares a brief, personal talk inspired by recent reflections — 5 Elements
Includes a helpful tip for your practice — 5 tips, one for each element
We then flow through the Five Elements
Ends with approximately 10-minute Small Universe guided meditation.
Enjoy your practice!
Click the links below to watch the class. They will each open in a new tab.
(Click the diagonal arrows in the corner of the video to go full screen)
INTRO and HINT & TIP
Duration: 16min
https://iframe.mediadelivery.net/play/476295/4d5ccba0-68de-4262-961b-80847395a799
5 ELEMENTS PRACTISE (* a repeat class from earlier in the year :- ). )
Duration: 32min 40sec
https://iframe.mediadelivery.net/play/476295/0b0b2bc1-e32f-4fcc-b49d-ab773d99bdc9
SMALL UNIVERSE MEDITATION
Duration: 11min 19sec
https://iframe.mediadelivery.net/play/476295/288d0611-51c5-4f74-926d-490e9b6be21e