Hi my friends, Hope you are all well, peaceful and happy wherever you are ❤️
Just going to share this and appreciate your views if you have knowledge about it:
Hara hachi bu (腹八分目) is a Japanese concept that means "eat until 80% full." Rooted in Confucian teachings and famously practiced in Okinawa , it is a mindful eating strategy designed to prevent overeating and promote longevity by stopping when you feel comfortably satisfied rather than stuffed.
I occasionally practice it.
So, will try my best to make it a habit and see if it improves my health.
BTW, it's been nearly 3 months since I have been off the booze and smokes!
Picture below was taken yesterday June 25th, 2026, at Scoby Cafe in Bukit Jalil, Kuala Lumpur, Malaysia.
Click the link for my YouTube video: https://youtu.be/iQSH6WucLR8?si=zDbNjt4LJeMgJY-Y
Thanks and peaceful days!
