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There are a lot of benefits for men to take vitamin E, but women need it as well. Vitamin E has anti-aging benefits and will help battle cell damage that is related to aging. Vitamin E also can prevent cataracts and heart disease. Almonds, hazelnuts, spinach and sunflower seeds are all rich in Vitamin E. Take your vitamins in the way that's right for you. While the best way to get vitamins and min...
Get Healthy With These Expert Vitamin Tips
May 12, 2021
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