Scientists show that gardening undoubtedly impacts our nation of thoughts. Specifically, a 2016 meta-analysis checked out 22 research on the intellectual fitness impact of gardening.
The researchers looked at research that in comparison gardeners and non-gardeners (the control group).
As an end result, right here are the effects among folks who had their own gardens or helped out in community gardens:
Reductions in depression
Less anxiety
Increased life satisfaction
Better quality of life
Enhanced sense of community.
Research shows that several hours of exercise in a garden can provide what they called “an instantaneous beneficial influence on health (e.g., reductions in depression and anxiety symptoms).”
Learn other benefits of horticultural therapy on Olmec Agro-Tech Blog here: https://olmecagro-tech.org/horticulture-therapy-benefits/