For the last 33 years my life with bipolar has presented its fair share of challenges. Touch wood, I've been episode free for 11 years. I now focus on raising awareness about bipolar and what strategies have helped me survive and thrive.

The way I do this is through my Youtube channel @Livebetterwithbipolar and my book, Befriending Bipolar: a patient's perspective.

I believe if I can help one person live a better, healthier, happier life alongside bipolar it will ripple out to their friends, families and the world around them. My plan is to help and inspire as many as I can.

I am truly grateful for any coffees you decide to buy me. Your financial support makes my mission and my life easier and more fun!

All the best and thanks again,

Oliver