Bee propolis benefits short list
What it is: a resin bees make from plant sap + wax. Rich in polyphenols.
Better-supported:
• Antimicrobial (bacteria, some viruses/fungi)
• Antioxidant
• Anti-inflammatory
• Immune + respiratory support
• Oral health (plaque, gums, canker sores)
• Wound healing (topical)
Potential / early evidence:
• Blood sugar support
• Heart/metabolic markers
• Mood (anxiety/depression signals in small studies)
• Gut + liver support
• Anticancer / neuroprotection (mostly lab + animal so far)
Not a cure-all. Allergies possible if you’re sensitive to bee products. Talk to a doctor before using it as a supplement.
€17 including shipping
#propolis #beekeeping #naturalhealth