Creating Space 🧘🏽🎨: Online Yoga + Therapeutic Art Workshop (2-hours)

An embodied art experience that blends yin yoga, meditation, and therapeutic art to cultivate presence and open space for what truly matters.

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You are doing ALL the things—running your business, serving your clients, and caring for others.

But when was the last time you put yourself at the top of that list?

As coaches, holistic healers, and business owners, we are familiar with taking on too much yet feeling like there’s never enough time to do it all (or do it well).

💫Maybe you started your business dreaming of freedom, but now your calendar is so packed that lunch breaks have become a luxury.

💫You may want to rest, but every time you try, your mind races through to-dos and upcoming commitments.

💫You might know slowing down is the way, but how can you do that while juggling work, family, and relationship demands?

What if time isn’t the real issue?

What if more or faster isn’t necessarily better?

What if by slowing down and tuning into your body, you could actually carve out more time?

That’s exactly what this online workshop is all about!

What to Expect

This isn’t a productivity or project management event.

It’s a 2-hour embodied art experience that blends yin yoga, guided meditation, and therapeutic art to cultivate presence, shift your relationship with time, and open space for what truly matters.

Through movement, mindfulness, and creative expression, you’ll connect with what it feels like to have time and walk away with a tangible plan to start reclaiming it.

Who’s This For?

This online workshop is for established coaches, holistic healers, and business owners who are:

💫 Thriving in business but running on empty and feeling burned out.

💫 Struggling to balance work, family, and relationships with personal well-being.

💫 Looking for embodied practices and tangible tools to create more time.

If you’re ready to stop feeling like there are never enough hours in the day and start opening space for what matters most, this experience is for you.

No art or yoga experience is required.

What You’ll Walk Away With

✅ A deep sense of presence: Experience what it feels like to have space and time.

✅ A mindset shift: From time scarcity to spaciousness in your body, mind, spirit, and calendar!

✅ An actionable plan: Restructure your priorities and open up more time without adding more stress.

What to Bring

☑️ Yoga mat

☑️ Props (yoga blocks/books to stack, bolster/cushions, strap, blanket)

☑️ Beverage of choice (water, tea, coffee, etc.)

☑️ Journal/notebook

☑️ Sheet of blank paper (A4 or A5)

☑️ Writing tool (pen, pencil)

☑️ Colored pencils, crayons, or markers (bring what you have—no need to buy anything fancy!)

☑️ Sacred item (crystal, photo, mala beads, or something meaningful for your practice)

Meet Your Facilitators

Mariana (Nita) Diaz

Holistic Copywriter & Yin Yoga Teacher

Nita is the founder of Nita's Coloring Book, where she helps mind-body healers expand their impact through embodied storytelling, mindful web copywriting, and intentional blog content.

Healing through words, movement, and mindfulness has been critical to her journey. Now, she’s committed to holding space for others, supporting them in telling their stories, and continuing that ripple effect—because, let’s be honest, we all have something to mend and share with the world!

Follow her on IG: @nitascoloringbook

Christine Peine

Holistic Business Coach & Therapeutic Art Facilitator

Christine helps purpose-driven entrepreneurs eliminate stress, reset their mind and body, and take back their time using her Art & Systems Method.

After burning out from building her first company, she discovered the power of therapeutic art and simple business systems to break the stress-success cycle. Now, she guides entrepreneurs to build businesses that run without overwork—so they can enjoy the life they’ve built.

Follow her on IG: @create.with.christine