Відомості Nina Lydia
writing about mindfulness to help you live stress free and joyful life
I'm the author of Think Less Feel more. I write about Mindfulness & Meditation and Buddhist Philosophy. I love sharing the Dharma and hopefully my writing will help you live happy and at peace - without having to stress all the time.
Here's a scary fact: around 70% of people experience stress that affects their mental or physical health. And many don't know where to start when it comes to reducing that stress!
That's why I created Think Less Feel More: To help people like you connect with yourself on a deeper level, take your power back, and finally be free of the daily stresses life brings.
Through guided meditations, blog posts and my exclusive newsletter; I provide practical advice on how you can find true happiness through mindfulness, and Buddhist philosophies.
I would like to create more content and reach more people who may need these resources. Go ahead and Buy Me a Coffee, your support is greatly appreciated.
With Metta: Thank you 😊
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