Welcome to the EQ Family Firewalls 30-Day Challenge! This challenge is designed to help you and your family build emotional resilience and navigate the digital world with confidence. Each day brings new strategies and activities to strengthen your emotional firewalls together.
Week 1
Week 2
Day 12: Fuel your Vision for Online Family Safety with Optimism
Day 13: Reframing Challenges as an Opportunity for Resiliency
Day 14: How to Set Up Resiliency Routines as a Family Practice
Week 3
Day 15: Strengthen your Family Bonds with Emotional Firewalls
Day 16: Deepen your Family Connection with Active Listening Practices
Day 20: How to Build Deeper Family Trust with Emotional Firewalls
Day 21: Using Emotional Firewalls to Have Difficult Family Conversations
Week 4
Day 23: Strong Emotional Family Firewalls with Resiliency Tools
Day 24: Empathy in Action: Your Guide for Navigating Difficult Situations
Day 25: Manage Difficult Emotions with your Emotional Firewalls Toolkit
Day 27: Develop your Emotional Firewalls as a Life-Long Habit
Day 29: Continue to Celebrate your Wins on a Consistent Basis, as a Family
Day 30: Congratulations! You Got All You Need to Build your Emotional Firewalls!