Digital Natives 30-Day Challenge

Welcome to the Digital Natives 30-Day Challenge! This challenge empowers students to build emotional resilience and thrive in the digital world. Follow along each day for actionable tips and strategies to keep yourself safe and grounded.

Week 1

• Day 1: How to Protect yourself from Social Media Traps

• Day 2: How to Stop Feeling Triggered When Scrolling Online

• Day 3: How to Keep your Cool When Feeling Stressed Online

• Day 4: How to Stay Calm and Grounded when Feeling Provoked

• Day 5: How To Tap into the Power of Your Breath

• Day 6: How to Create a Safe Space for Your Emotions

• Day 7: Reflect, Celebrate, and Strengthen Your Emotional Resilience

Week 2

• Day 8: What Does Resilience Even Mean and Why it Matters

• Day 9: Who Are Your Resiliency Role Models?

• Day 10: Find Your Support Tribe and Stress Less

• Day 11: Build your Personal Resiliency Toolkit!

• Day 12: Tap into the Power of Positive Thinking

• Day 13: Emotional Firewalls are your Compass to Overcome Challenges

• Day 14: Build your Resiliency Routines for Lasting Success

Week 3

• Day 15: Let's Dive Deeper into Emotional Intelligence!

• Day 16: Are you listening the right way? Let's Find Out!

• Day 17: How to Develop Empathy as a Skill

• Day 18: How to Manage your Emotions During Difficult Situations

• Day 19: How to Express your Emotions in a Constructive Way

• Day 20: How to Build Trust and Transparency for Online Safety

• Day 21: Let's Review and Reflect on What We've Learned!

Week 4

• Day 22: Develop Emotional Self-Awareness Day-by-Day

• Day 23: Here is How to Reinforce your Resilience

• Day 24: Your Empathy Deep Dive of the Week!

• Day 25: Your EQ Deep Dive of the Week!

• Day 26: Reviewing our Resiliency Routines!

• Day 27: Developing Emotional Firewalls Habits for the Long-Haul

• Day 28: How to Develop your Vision Board for Online Safety

• Day 29: Let's Celebrate your Success!

• Day 30: Congratulations on Completing your Challenge! Now What?