Posts
Keeping active has to be a priority for anyone. The benefits are both mental and physical. Mentally, regular exercise has been proven to help people retain memory function as they age. Studies show that regular physical fitness helps focus on promoting blood flow in the brain and throughout the body. It helps many suffering from depression or any other symptoms, lessen their symptoms and pro...
When Is the Best Time to Work Out?
Jun 01, 2021
170 views
You already know that exercise is healthy and important and you also know that sticking with a regular workout can leave you looking and feeling better, and it's mental and cognitive benefits, too. But it’s less well known that the timing and type of exercise it takes to boost productivity is often quite different than the gym routines we adopt for their physical gains. Many of us squeeze in our...
How to exercise to boost productivity?
May 28, 2021
151 views
As a beginner, a gym can be seriously overwhelming, which is why it's more than OK to try a routine in the comfort of your own home. These movements only require your own body, a mat, and a little bit of motivation. Getting into the swing of a new fitness routine can be hard, especially when it seems like you're surrounded by people who look like they've been hitting the gym since they were p...
Simple Home Workouts
May 26, 2021
162 views