Mochi Bear is trying his best, but life feels heavy. Work is hard. Love has ended. His home is messy, and his heart is tired. Some days he feels scared, angry, anxious, or completely numb. Only Mochi Bear knows how painful it really is. When the feelings get too big, Mochi Bear often uses ways that hurt him later. Overeating, lashing out, then blaming himself.

One day, Mochi Bear learns a new way: pause, listen inside, and build a safe fortress.

What resources do you have? Build a safe fortress with Mochi Bear.

My safe fortress is at: ( ……… )

In this secret castle, I store memories that make me smile when I think of them:

• Where:

• When:

• With whom:

• Doing what:

You can use the senses you already have to bring it to life:

Sight: places you have been or want to go, photos, small objects

Sound: favourite music, gentle sounds, nature

Smell: essential oils, lotions, flowers, plants

Taste: comforting foods and drinks

Touch: cushions, plush toys, stress balls

Movement: walking, running, swimming, yoga, strength training

Connection: talking with trusted family or friends, hugs, crisis hotlines

After building your safe fortress, place it somewhere you can easily see it (on your phone, on your desk, in your bag).

The night may be cold and long.

But Mochi Bear knows… we will see the sunlight again.

Reference:

Rosenberg, M. B. (2015). Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (3rd ed.). PuddleDancer Press.

胡嘉琪. (2014). 從聽故事開始療癒: 創傷後的身心整合之旅.

Offri un caffè a Mustard Seed x Dr. Bernard Ting

Suicide Prevention: Supporting someone who&#039;s struggling

自殺防治：我想聽你說

Mochi Bear’s Safe Fortress

Suicide Prevention: Supporting someone who's struggling