Hello Friends!
What I write about is intended to keep us moving in any of its forms where it includes mind, body and soul to keep moving forward.
Diagnosed with Fibromyalgia since 2016, despite this condition I felt the urgent need to make changes in my life creating habits that would help me live better, these changes included mind, body and soul, commitment, discipline and a lot of patience from my part.
Because as the saying goes, what we danced, what we ate, what we walked and what we learned is the only sure thing that we are going to take with us.
Consider share this information if you think someone might need it,
In my Instagram account you can find value steps that you can implement day by day.
I also make simple and practical videos on how to improve your health.
And I write in a simple and understandable way all the healthy habits that you can implement every day of your life.
I hope that here you can find valuable information for you, your relatives, a friend or acquaintance who needs to know this now.
Paty
Would you buy me a Coffee?
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