Chronic stress can impact your body in ways you might not even realize—weakening your immune system, disrupting your thyroid, and even throwing off your menstrual cycle.
When stress takes over, it drains vital nutrients needed for other essential processes that support both mental and physical health. Over time, this can open the door to various health issues.
To help your body cope, try boosting these key nutrients:
✨ Tyrosine
🍊 Vitamin C
💊 Vitamin B6
🧘 Magnesium
🔋 Zinc
Check out my latest blog post for more insights and tips on supporting your body through stress! Head over to: http://www.seedsofhealth.net/2024/11/14/can-your-diet-help-you-cope-better-with-stress/